If you have been helping your garden birds by feeding them a few sunflower seeds - there is a good chance they might have been grown on a farm in our region.
The village of Deeping Saint Nicholas near Peterborough is home to the UK's biggest producer of the giant yellow flowers.
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A late goal from Shane Long was enough for Southampton to knock Norwich City out of the FA Cup at St Mary's.
The suicide of an inmate at HM Chelmsford Prison was both "predictable and preventable", a jury has heard.
It is half a century since the dismembered body of a 17-year-old boy was found dumped in two suitcases on farmland in Suffolk.