If you have been helping your garden birds by feeding them a few sunflower seeds - there is a good chance they might have been grown on a farm in our region.
The village of Deeping Saint Nicholas near Peterborough is home to the UK's biggest producer of the giant yellow flowers.
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It will brighten up this afternoon with some sunshine in places. However, as temperatures rise, a few sharp showers will break out.
Troops from Kazakhstan have spent two weeks training with British soldiers in Norfolk about peacekeeping skills
Rain, followed by heavy showers, will clear east this evening and it will be mainly dry overnight. Minimum temperature: 14ºC.