If you have been helping your garden birds by feeding them a few sunflower seeds - there is a good chance they might have been grown on a farm in our region.
The village of Deeping Saint Nicholas near Peterborough is home to the UK's biggest producer of the giant yellow flowers.
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Suffolk's four foot ferries provide a vital link across the major river estuaries but more people could be using them.
Police in Bedfordshire have spoken out over the level of prank calls being dealt with by their 999 service
It will stay cool with a gusty wind during the next couple of days and there'll be further showers.