If you have been helping your garden birds by feeding them a few sunflower seeds - there is a good chance they might have been grown on a farm in our region.
The village of Deeping Saint Nicholas near Peterborough is home to the UK's biggest producer of the giant yellow flowers.
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Lifeboat crews from Hemsby in Norfolk are monitoring a number of clifftop houses that are on the brink of collapsing into the sea
Bitterly cold and windy with further snow showers.
Bitterly cold winds and some snow, especially across Essex later.