If you have been helping your garden birds by feeding them a few sunflower seeds - there is a good chance they might have been grown on a farm in our region.
The village of Deeping Saint Nicholas near Peterborough is home to the UK's biggest producer of the giant yellow flowers.
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Showers this evening, dying out overnight.
The Bishop of Norwich has called for unity and calm in the wake of the referendum vote to leave the European Union.
Showers becoming heavy this afternoon, with thunder possible.