Natalie Gray reports on one company that embraces older workers. Ann Hawkins is a shop assistant at the QD store in Norwich.
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Clacton MP Douglas Carswell admits that he feared for his safety when he was mobbed group of anti-austerity protesters outside Westminster.
This evening's showers will ease and then it will be a fine start to the weekend before rain arrives on Sunday.
New Peterborough United boss Dave Robertson has been talking to ITV News Anglia about his plans for his first full season in charge.