Natalie Gray reports on one company that embraces older workers. Ann Hawkins is a shop assistant at the QD store in Norwich.
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Youngsters in Norfolk have been getting a masterclass in cricket from England international, Lydia Greenway.
A woman from Lowestoft who was sexually abused by her stepfather has spoken out in the hope of encouraging other victims to come forward.
Showers will die away and the winds will ease throughout tonight.