Coastguards are warning visitors to be aware of tide times, after three sisters were rescued on the brink of being swept out to sea in Norfolk.
They were found hanging on to a buoy at Brancaster, fighting the strong tidal current.
The sisters thought to be aged 10,12 and 20 were taken to the Queen Elizabeth Hospital at Kings Lynn for checks.
More top news
Norwich City have been knocked out of the League Cup after losing on penalties at Leeds United.
MPs are to debate whether police animals should be given greater rights if they're hurt in the line of duty, following an attack on a dog.
There are fresh calls for expansion at airports in the East of England, after the Government revealed plans for a third runway at Heathrow.