Coastguards are warning visitors to be aware of tide times, after three sisters were rescued on the brink of being swept out to sea in Norfolk.
They were found hanging on to a buoy at Brancaster, fighting the strong tidal current.
The sisters thought to be aged 10,12 and 20 were taken to the Queen Elizabeth Hospital at Kings Lynn for checks.
More top news
Northampton Town have continued their busy January with the loan signing of Nottingham Forest winger Gboly Ariyibi.
A Lord Mayor’s fortune donated at the time of his death 400 years ago is still being used to change the lives of youngsters.
A senior Essex police officer did hurl a stress ball at a colleague's throat, a misconduct hearing has ruled.