Coastguards are warning visitors to be aware of tide times, after three sisters were rescued on the brink of being swept out to sea in Norfolk.
Click below to see Malcolm Robertson's report with the RNLI in Hunstanton:
More top news
Peterborough may be hurting following their FA Cup exit, but the future looks very bright indeed.
An old grenade handed in at a Bedfordshire police station has been destroyed by bomb experts.