Coastguards are warning visitors to be aware of tide times, after three sisters were rescued on the brink of being swept out to sea in Norfolk.
Click below to see Malcolm Robertson's report with the RNLI in Hunstanton:
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Cloud thickening tonight with rain spreading eastwards later.
A mixture of sunny spells and isolated showers this afternoon.
Police think that one of the men involved in last week's abduction attempt at RAF Marham was given a black eye.