Members of Walking With The Wounded have been in training for a race to the South Pole with Prince Harry later this year.
Among them Duncan Slater from Scole in Norfolk who lost both his legs in a bomb blast in Afghanistan. He is hoping to be the first double amputee to make it there.
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After a mostly dry start, cloud will continue to thicken with some showery rain likely this afternoon. Highs of 18 deg C (64 deg F).
Tributes have been pouring in for a woman who died in a house fire in West Norfolk.
Any residual evening showers should die out. Clear spells at first, and turning chilly in places. Lows of 9 deg C (48 deg F).