Members of Walking With The Wounded have been in training for a race to the South Pole with Prince Harry later this year.
Among them Duncan Slater from Scole in Norfolk who lost both his legs in a bomb blast in Afghanistan. He is hoping to be the first double amputee to make it there.
Click below to watch Natalie Gray's report:
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A man from Colchester who had to wait for more than two hours for an ambulance says there's too much strain on our emergency services.
Today will start off with a few sunny spells before rain spreads in from the west. Feeling colder. Highs of 9 degrees C.
Heavy rain will move eastwards overnight. Lows of 4 degrees C. Chance of more showers during Sunday and feeling colder.