It's the time of year that the countryside is teeming with a rich harvest of edible food for free.
A canny cook, Jo Miles from Surlingham in south Norfolk, took ITV News Anglia's Natalie Gray on a foraging expedition to make lunch from things they found for free, in fields, hedgerows and by the roadside.
Click below to watch the food being cooked
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Mild, generally dry and breezy.
The family of a teenager who was stabbed to death as he walked home from college in Chelmsford say they are inconsolable.
Dry and chilly overnight. Winds strengthening Sunday and becoming milder.