Nature's free harvest

Autumn is the season of mists and mellow fruitfulness and a time when nature's bounty of berries and other wildlife is ripe for the picking. For many it means plenty of free ingredients for cooking.

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Cooking up food for free with a countryside harvest

It's the time of year that the countryside is teeming with a rich harvest of edible food for free.

A canny cook, Jo Miles from Surlingham in south Norfolk, took ITV News Anglia's Natalie Gray on a foraging expedition to make lunch from things they found for free, in fields, hedgerows and by the roadside.

Click below to watch the food being cooked

Click here for the recipes

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