It's the time of year that the countryside is teeming with a rich harvest of edible food for free.
A canny cook, Jo Miles from Surlingham in south Norfolk, took ITV News Anglia's Natalie Gray on a foraging expedition to make lunch from things they found for free, in fields, hedgerows and by the roadside.
Click below to watch the food being cooked
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The Bishop of Norwich has called for unity and calm in the wake of the referendum vote to leave the European Union.
Showers becoming heavy this afternoon, with thunder possible.
Wisbech in Cambridgeshire has been described as one of Britain's most segregated towns. We returned there to gauge reaction to the vote.