It's the time of year that the countryside is teeming with a rich harvest of edible food for free.
A canny cook, Jo Miles from Surlingham in south Norfolk, took ITV News Anglia's Natalie Gray on a foraging expedition to make lunch from things they found for free, in fields, hedgerows and by the roadside.
Click below to watch the food being cooked
More top news
A new 'no-budget' film is being made using the vast landscapes of the Norfolk countryside as its setting.
Documents that give a harrowing insight into the lives of slaves in the late 18th century have been published online.
A herd of rare sheep is being grazed on a nature reserve in west Norfolk in an effort to help the birds who nest there.