It's the time of year that the countryside is teeming with a rich harvest of edible food for free.
A canny cook, Jo Miles from Surlingham in south Norfolk, took ITV News Anglia's Natalie Gray on a foraging expedition to make lunch from things they found for free, in fields, hedgerows and by the roadside.
Click below to watch the food being cooked
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With temperatures rising and expected to top 30 degrees here are some top tips from experts on how to stay safe in the sun
Dry with long periods of strong sunshine. Becoming very warm, but it will be cooler along the coast due to the southeasterly breeze.