It's the time of year that the countryside is teeming with a rich harvest of edible food for free.
A canny cook, Jo Miles from Surlingham in south Norfolk, took ITV News Anglia's Natalie Gray on a foraging expedition to make lunch from things they found for free, in fields, hedgerows and by the roadside.
Click below to watch the food being cooked
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A mostly cloudy and breezy but rather warm day across the region with outbreaks of rain and drizzle during the morning.