1. Anglia

Nature's free harvest

Autumn is the season of mists and mellow fruitfulness and a time when nature's bounty of berries and other wildlife is ripe for the picking. For many it means plenty of free ingredients for cooking.

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Emma's Homemade Horseradish Sauce

Peeled horseradish Credit: ITV News Anglia

ITV News Anglia has been looking at cooking up food for free that has been gathered from the region's fields, hedgerows and woodland.

As part of the filming, a horseradish was dug up and presenter Emma Baker took up the challenge of making it into a sauce. Here's the recipe:

Peel and finely grate the horseradish. Add a good dollop of yoghurt and cream - how much will depend on how strong you like your sauce.

Add a generous squeeze of lemon juice to taste and voila! Homemade horseradish sauce, best served with roast beef or smoked fish. Bon appetit!

Grated horseradish Credit: ITV News Anglia

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