With less than a month to go until the Daily Mirror Pride of Britain Awards, ITV News Anglia is revealing your finalists for the Local Hero Award.
This week,we'll be showing you the remarkable stories of the four nominees.
One winner will go on to represent the region at the national award ceremony and hopefully be named the overall winner. Our second finalist is Laurence Kidd from Bramford in Suffolk. Click below to find out how personal tragedy spurred him on to save the lives of others
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There'll be a lot of cloud at first this morning but the sun should break through in many places this afternoon.
The cloudy skies will remain tonight but at least temperatures will stay frost-free.
Norwich City manager Alex Neil admitted his team 'lacked a spark' as they suffered a surprise home defeat to struggling Wigan Athletic.