More than two thousand firefighters in this area joined today's four-hour strike over changes to their pensions.
Chief fire officers put in contingency plans in every county and warned of slower response times but no major incidents were reported.
The Fire Brigades Union says the proposed changes mean crews may still be on the frontline fighting fires at the age of sixty - and that would put lives at risk.
Luke Farrington has more.
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It will take time for the temperatures to climb in the morning but it will be a dry but cold day with plenty of sunshine.
Assaults on police officers in the Anglia region are running at an average of ten per day as one Chief Constable blames late-night drinking.
The chance of the odd shower for the next few hours but in general a dry night with clear spells. Turning very cold with a frosty.