An army bomb disposal expert and a medic from our region have both been praised for their bravery in the latest round of the Army's operational honours.
Rachel Hughes, an army medic from Colchester, has been mentioned in despatches for performing life-saving first aid on three occasions during her first tour of duty in Afghanistan.
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Cloud thickening tonight with rain spreading eastwards later.
A mixture of sunny spells and isolated showers this afternoon.
Police think that one of the men involved in last week's abduction attempt at RAF Marham was given a black eye.