An army bomb disposal expert and a medic from our region have both been praised for their bravery in the latest round of the Army's operational honours.
Rachel Hughes, an army medic from Colchester, has been mentioned in despatches for performing life-saving first aid on three occasions during her first tour of duty in Afghanistan.
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Police in Cambridgeshire seized a variety of weapons when they discovered a man growing twelve cannabis plants at a property in Soham.
Suffolk Coastal Council have launched a campaign aimed at clearing up the amount of fishing litter on the coast.
Scientists from this region say work being done here is helping more children than ever before to survive cancer.