An army bomb disposal expert and a medic from our region have both been praised for their bravery in the latest round of the Army's operational honours.
Rachel Hughes, an army medic from Colchester, has been mentioned in despatches for performing life-saving first aid on three occasions during her first tour of duty in Afghanistan.
More top news
A gang of ram raiders have been sentenced to 22 years for carrying out a terrifying series of thefts at shops and banks across the region.
Norwich City midfielder Wes Hoolahan admits that the Canaries squad are "working a lot harder" under new manager Alex Neil.
Lotus is launching a new sports car at the Geneva Motor Show today that will help create new jobs at its base in Norfolk.