An army bomb disposal expert and a medic from our region have both been praised for their bravery in the latest round of the Army's operational honours.
Rachel Hughes, an army medic from Colchester, has been mentioned in despatches for performing life-saving first aid on three occasions during her first tour of duty in Afghanistan.
More top news
Yamaha rider Jorge Lorenzo set the pace in practice for Sunday's British Grand Prix.
It will be a dry and bright start to the Bank Holiday Weekend before heavy, showery rain arrives on Sunday.
Ipswich Town are closing in on Australian winger Tommy Oar and have also agreed a deal to sign Polish defender Piotr Malarczyk.