An army bomb disposal expert and a medic from our region have both been praised for their bravery in the latest round of the Army's operational honours.
Rachel Hughes, an army medic from Colchester, has been mentioned in despatches for performing life-saving first aid on three occasions during her first tour of duty in Afghanistan.
More top news
On the 27th April, some parts of the region were waking up to enough snow to build a snowman. The same areas could get 26ºC this weekend.
Norwich City manager Alex Neil says tomorrow's match against Manchester United will be the biggest game of their careers.
See how people in the Anglia region have been enjoying the warm weather as the region prepares to bathe in sunshine all weekend.