An army bomb disposal expert and a medic from our region have both been praised for their bravery in the latest round of the Army's operational honours.
Rachel Hughes, an army medic from Colchester, has been mentioned in despatches for performing life-saving first aid on three occasions during her first tour of duty in Afghanistan.
More top news
Clear spells will continue overnight with some mist and fog forming. Tomorrow will be a fine and bright day. Feeling warm.
Former X Factor winner Alexandra Burke is bringing her hit musical 'The Bodyguard' to Norwich, but what makes her such a must-see?
Spells of sunshine will develop, especially across southern parts of the region. It will feel warm in the sunshine with highs of 19ºC.