An army bomb disposal expert and a medic from our region have both been praised for their bravery in the latest round of the Army's operational honours.
Rachel Hughes, an army medic from Colchester, has been mentioned in despatches for performing life-saving first aid on three occasions during her first tour of duty in Afghanistan.
More top news
An appearance in support of Labour by television cook and Canaries shareholder Delia Smith has had to be cancelled and another scaled back.
Outbreaks of rain, perhaps thundery, clearing northwards during the morning, then a mainly dry day with a chance of showers following.
Rain spreading north tonight and perhaps thundery at times, but a drier day tomorrow with minimum temperatures of 10 deg C