An army bomb disposal expert and a medic from our region have both been praised for their bravery in the latest round of the Army's operational honours.
Rachel Hughes, an army medic from Colchester, has been mentioned in despatches for performing life-saving first aid on three occasions during her first tour of duty in Afghanistan.
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Frost and freezing fog overnight but milder with some rain tomorrow.
A charity claims authorities in Cambridgeshire are failing to investigate enough reports of abuse of older people.
A week after a woman was raped in Lowestoft, police were out in the early hours of the morning speaking to people in the area.