An army bomb disposal expert and a medic from our region have both been praised for their bravery in the latest round of the Army's operational honours.
Rachel Hughes, an army medic from Colchester, has been mentioned in despatches for performing life-saving first aid on three occasions during her first tour of duty in Afghanistan.
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Family and friends will hold a private service in "the city that he loved so much and which loved him”.
Norwich Cathedral's Master of Music is running the London Marathon as Great Ormond Street Hospital's mascot 'Bernard the Bear'.
a largely dry day with sunny spells