An army bomb disposal expert and a medic from our region have both been praised for their bravery in the latest round of the Army's operational honours.
Andy Peat is an Army bomb disposal expert from Wimbish near Saffron Walden.
He's been given the George Medal for saving a badly injured Danish Soldier and leading ten others to safety from a heavily mined area in Afghanistan.
More top news
The family of a missing woman from Milton Keynes has been told a body has been found in a wood in Hertfordshire.
A changeable week for the Anglia region and turning cooler for a time.
Four people have been killed and three are in hospital after a horrifying collision on the A420 in Oxfordshire