An army bomb disposal expert and a medic from our region have both been praised for their bravery in the latest round of the Army's operational honours.
Andy Peat is an Army bomb disposal expert from Wimbish near Saffron Walden.
He's been given the George Medal for saving a badly injured Danish Soldier and leading ten others to safety from a heavily mined area in Afghanistan.
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Today's showers will ease this evening and it will be a fine start to the weekend. However, further showers will develop later Saturday
Suffolk boxer Anthony Ogogo says he wants to make up for lost time in his pursuit of a world title.
Many places will stay cloudy this afternoon, although there will be a few bright spells around. Scattered showers will develop in places.