An army bomb disposal expert and a medic from our region have both been praised for their bravery in the latest round of the Army's operational honours.
Andy Peat is an Army bomb disposal expert from Wimbish near Saffron Walden.
He's been given the George Medal for saving a badly injured Danish Soldier and leading ten others to safety from a heavily mined area in Afghanistan.
More top news
Dry for much of the night with some clear spells, but cloud will tend to increase from the northwest later.
A family whose dog was drowned by burglars have been given a new puppy - by a complete stranger.
We take you through all the permutations as the EFL season prepares to draw to a close.