A bomb disposal expert from Saffron Walden who used his body as a shield to stop an unstable explosive device from going off, has been given the George Medal for bravery.
Warrant Officer Andy Peat, who was serving in Afghanistan, then went on to help ten people get away safely from the heavily mined area they were stuck in.
Click below to watch a report from ITV News Anglia's Emily Knight
More top news
It will be sunnier and warmer than yesterday with the chance that it will be the warmest Halloween on record.
The names of 54 soldiers who died in WWI are being added to the war memorial in Diss after being left off for nearly a century.
Staying mild overnight and turning increasingly sunny tomorrow. There's a chance it will be the warmest Halloween on record.