A bomb disposal expert from Saffron Walden who used his body as a shield to stop an unstable explosive device from going off, has been given the George Medal for bravery.
Warrant Officer Andy Peat, who was serving in Afghanistan, then went on to help ten people get away safely from the heavily mined area they were stuck in.
Click below to watch a report from ITV News Anglia's Emily Knight
More top news
Viewer footage has shown the moment that a group of men on mopeds tried to rob a jewellery shop in Norwich.
loud will increase through the afternoon with scattered showers developing.
A cloudy end to the day but mostly dry.