Warrant Officer Andy Peat has been awarded the George Medal for saving a badly injured Danish soldier and leading ten others to safety.
ITV News Anglia's Jonathan Wills spoke to Mr Peat and asked him what exactly had happened in Afghanistan.
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Showers becoming confined to coast. A cool northerly breeze.
A jilted boyfriend has been found guilty of plotting to "horrifically disfigure" his ex-girlfriend by having her doused in acid.
After a bright start to the day, sharp showers will develop this afternoon