Warrant Officer Andy Peat has been awarded the George Medal for saving a badly injured Danish soldier and leading ten others to safety.
ITV News Anglia's Jonathan Wills spoke to Mr Peat and asked him what exactly had happened in Afghanistan.
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Norwich City winger Yanic Wildschut has joined Championship rivals Bolton Wanderers on a season-long loan.
A dry evening with some late sunny spells followed by a dry night. Hot on Friday with sunshine and scattered showers in the afternoon
The paintings of Sir John Hurt are going on display to the public for the first time - more than a year after his death.