Warrant Officer Andy Peat has been awarded the George Medal for saving a badly injured Danish soldier and leading ten others to safety.
ITV News Anglia's Jonathan Wills spoke to Mr Peat and asked him what exactly had happened in Afghanistan.
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It's been a stormy start to summer as winds peaked at more than 60mph on the North Norfolk coast.
Hospitals are being urged to follow the example of the Luton and Dunstable Hospital and cut down the amount they spend on agency staff.
Essex cricketer, Cath Dalton, has become the first woman to score a century in a men's Two Counties league game.