Warrant Officer Andy Peat has been awarded the George Medal for saving a badly injured Danish soldier and leading ten others to safety.
ITV News Anglia's Jonathan Wills spoke to Mr Peat and asked him what exactly had happened in Afghanistan.
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Police are appealing for information following the disappearance of one of the UK's rarest birds of prey in the Great Bircham area.
Unemployment in the East of England fell by 13,000 in the three months to July, official figures have revealed.
After a murky start most inland areas will brighten up, although low cloud may linger near the coast.