The new President of the National Black Police Association has vowed to improve race equality within the police service during her time in the role.
Suffolk Police officer Franstine Jones wants to increase the number of black and ethic minority police officers working in the UK above the current figure of 6,000.
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The granite sea defences at Happisburgh in Norfolk are being moved a hundred yards back to protect cliffs from the tide.
Four people have today been convicted of the serious child sexual abuse and cruelty of children.
People across the East are being warned not to attempt clearing giant hogweed and other invasive plants without professional advice.