Physical inactivity among our children has reached epidemic proportions according to new research.
One local MP is so concerned about it he is part of a new Parliamentary Commission that has launched today to work out how to get more of our children moving.
The World Health Organisation recommends children do an hour of physical activity a day. But only 30% of parents admit their child is doing that.
Experts warn we have become dangerously inactive and there are knock on effects for not only our children's health but our economy too.
Click below to see Tanya Mercer's report:
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Lifeguards at Sea Palling where a swimmer died after getting caught in a rip-current, remind people to always swim at life-guarded beaches.
It will become cloudy this evening with a chance of showers arriving from the west. Lows of 15 deg C.
It's going to be another dry day with plenty of sunny spells and feeling humid. Highs of 27 deg C.