Fire and rescue services around the region say plans are in place to deal with a planned strike this evening by members of the Fire Brigades' Union.
Senior officers say major incidents will be dealt with but they're warning that they will not be able to provide normal levels of cover.
The strike is due to start at 6.30 and last until 11.
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A Luton man is facing jail after he told an undercover officer he would blow himself up in Britain if he could not fight for Islamic State.
We preview Sunday's East Anglian derby as Ipswich Town and Norwich City prepare to renew rivalries at Portman Road.
A blustery day with outbreaks of rain through the morning. It will brighten up during the afternoon but there will be a risk of showers.