A teenager from Suffolk has been reunited with the doctor and pilot of the emergency helicopter that flew him to hospital after he was involved in a serious cycling accident.
Ben Haughton from Hartest near Bury St Edmunds met the MAGPAS crew in Cambridgeshire where the helicopter is based.
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Staying dry and bright today before more breezier and more changeable weather arrives at the weekend.
Norwich City loanee Graham Dorrans says that he is targeting promotion to the Premier League, after extending his stay at Carrow Road.
After a chilly start, it will be a fine day with plenty of sunshine before cloud rolls in later.