With Remembrance Sunday this weekend, thoughts will be with our servicemen and women.
One soldier has just returned home from Afghanistan, after carrying his grandfather's Second World War Bible in his body armour.
Corporal David Coles has returned the 74 year old book safely to Cambridge, along with a new memento for grandfather Henry Collins, who is 94-years-old.
Click below to watch a report from ITV News Anglia's Claire McGlasson
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Ipswich Town manager Mick McCarthy says that he has been impressed with trialists Giles Coke and Larsen Touré.
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A Suffolk shepherd and his sheepdogs are starring in ITV's latest reality show, Flockstars'.