With Remembrance Sunday this weekend, thoughts will be with our servicemen and women.
One soldier has just returned home from Afghanistan, after carrying his grandfather's Second World War Bible in his body armour.
Corporal David Coles has returned the 74 year old book safely to Cambridge, along with a new memento for grandfather Henry Collins, who is 94-years-old.
Click below to watch a report from ITV News Anglia's Claire McGlasson
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Len Biddlecombe from Suffolk has written poetry for his wife, Barbara, for 50 years.
A traditional Kenyan dance troupe will be performing in an Essex church today as part of their 11th UK tour.
Outbreaks of rain will continue, on and off, throughout much of today but it should clear by the weekend.