Police officers in Norfolk, Suffolk and Northamptonshire are among those across the country who are taking part in a campaign to tackle drivers who use handheld mobile phones while driving.
According to the motoring safety charity Brake, 80,000 drivers in East Anglia have points on their licence for being distracted while driving by mobile phone use or other distractions
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A willow whale is taking shape on the beach in Harwich as part of the town's arts festival
Dozens of events have been held across the region to mark Armed Forces Day.
Morning's likely to see plenty of cloud bringing some mainly light and patchy rain.