A young Britain's Got Talent finalist from Norwich is releasing a single to raise awareness of bullying.
15-year-old Ronan Parke's song draws on his own experiences and will raise money for charity, Kidscape.
He will chatting to Jonathan and Becky on tonight's ITV News Anglia at 6 o'clock.
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With no Premier League or Championship football, fans are being encouraged to get down to their local clubs to support Non-League Day.
A Police and Crime Commissioner is warning his force is on the brink of becoming "unviable" after years of underfunding.
Saturday will be cloudy with a few light showers. Sunny again on Sunday but with a cold wind.