Alan Watts has been sentenced to five years in prison for killing 64-year-old Brian Holmes following a row over a disabled parking space in a Bedfordshire car park.
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As Essex powerlifter, who was given a year to live when he was born, is embarking on his first international competition.
Retailers are still hoping to clock up record Black Friday sales despite a slow start to the heavily discounted shopping day.
It will be breezy and overcast today will patchy drizzle at times