A former soldier from Norfolk has become the first double amputee to walk to the South Pole.
Duncan Slater from Scole lost both his legs in a bomb blast in Afghanistan.
He was part of Prince Harry's team which reached the South Pole earlier today in a challenge organised by Walking with the Wounded.
It took three weeks pulling sleds across 200 miles of the frozen wastes of Antarctica.
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Olympic long jumper Greg Rutherford has opened up his back garden to aspiring athletes in Milton Keynes.
This evening will see some heavy thundery showers in places before clearing in the early hours of tomorrow. Lows of 14 deg C (57 deg F).
This afternoon could see some heavy and thundery showers. Away from the showers though some warm sunny spells are likely. Highs of 25 deg C