Ahead of this weekend's Carrow Cup rowing race in Norwich, the Chair of Norwich Rowing Club, Nick Francis, explains how the iconic trophy ended up in Australia for a number of years.
More top news
Scattered showers at first this evening will gradually decay. A dry night to follow with clear spells developing.
A willow whale is taking shape on the beach in Harwich as part of the town's arts festival
Dozens of events have been held across the region to mark Armed Forces Day.