In the second part of our special investigation into the plight of Eastern Europeans who come to live and work in this region, we look at the thousands of migrants from Latvia who have come to work in our 'fields and factories' since the country joined the EU in 2004.
The economy in the East of England has benefitted from this supply of cheap labour, but back in Latvia it's having a devastating effect.
Our Business Correspondent Matthew Hudson has travelled to Riga to look at both sides of the debate.
Click below to watch a report from ITV News Anglia's Matthew Hudson
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As the centenary of the Battle of the Somme approaches, we catch up with Raymond Percival, as he arrives at the army barracks for training.
A chilly but bright start to the day. Cloud and showers will develop later this morning with some sharp downpours expected in the afternoon.
Rain and blustery winds will spread across the region this evening but it will turn clearer later in the night. Further showers tomorrow.