When Richard Jacob's life was saved by a Suffolk paramedic he sent her a letter of thanks and a bottle of champagne.
14years on he still writes a letter every year telling paramedic Salena Alcock how grateful he is for the gift of life and keeping her up to date with what he's been up.
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It will be dry through the rest of today with some bright and sunny spells.
Police flags have been flown at half mast today and minute silences held across the region in the wake of theWestminster terror attacks.
One of the region's hospital trusts is investing £13.5 million making sure their buildings are ‘fit for purpose.