When Richard Jacob's life was saved by a Suffolk paramedic he sent her a letter of thanks and a bottle of champagne.
14years on he still writes a letter every year telling paramedic Salena Alcock how grateful he is for the gift of life and keeping her up to date with what he's been up.
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Norwich City manager Alex Neil has slammed his side for their "lack of hunger" after they were beaten by Brentford at Carrow Road.
After a bright cold start to the day cloud will thicken from the west and it will become quite breezy, though for most a dry day.
It's been the coldest week in the Anglia region since January 2013 with temperatures dipping close to -8°C.