Scientists at the University of East Anglia have found that dark chocolate and red wine - in moderation - can actually be good for you in some ways.
They've found the plant compounds in things like berries, herbs, red wine and dark chocolate can protect against Type 2 diabetes by lowering insulin resistance.
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The cloudy skies will remain tonight but at least temperatures will stay frost-free.
Norwich City manager Alex Neil admitted his team 'lacked a spark' as they suffered a surprise home defeat to struggling Wigan Athletic.
Cloud will thicken from the north and west this afternoon but it will stay dry.