Scientists at the University of East Anglia have found that dark chocolate and red wine - in moderation - can actually be good for you in some ways.
They've found the plant compounds in things like berries, herbs, red wine and dark chocolate can protect against Type 2 diabetes by lowering insulin resistance.
Click below to watch Tanya Mercer's report.
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After a mostly dry start, cloud will continue to thicken with some showery rain likely this afternoon. Highs of 18 deg C (64 deg F).
Tributes have been pouring in for a woman who died in a house fire in West Norfolk.
Any residual evening showers should die out. Clear spells at first, and turning chilly in places. Lows of 9 deg C (48 deg F).