Scientists at the University of East Anglia have found that dark chocolate and red wine - in moderation - can actually be good for you in some ways.
They've found the plant compounds in things like berries, herbs, red wine and dark chocolate can protect against Type 2 diabetes by lowering insulin resistance.
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More top news
A new flag of Northamptonshire has been raised at County Hall in Northampton this morning, the design chosen via a public vote.
Police Chief Constable Colette Paul has raised over £300 in memory of former colleague.
A misty start in places then a mainly sunny day with all parts expected to remain dry.