Scientists at the University of East Anglia have found that dark chocolate and red wine - in moderation - can actually be good for you in some ways.
They've found the plant compounds in things like berries, herbs, red wine and dark chocolate can protect against Type 2 diabetes by lowering insulin resistance.
Click below to watch Tanya Mercer's report.
More top news
The Denne family from Milton Keynes say they want to show people what the world of farming is really like.
Some late spells of sunshine. Then, dry overnight with clear spells.
A 38-year-old man has been arrested after a man's body was found in Mach, Cambridgeshire on April 18.