Scientists at the University of East Anglia have found that dark chocolate and red wine - in moderation - can actually be good for you in some ways.
They've found the plant compounds in things like berries, herbs, red wine and dark chocolate can protect against Type 2 diabetes by lowering insulin resistance.
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More funnel clouds have been spotted spinning down from thunderstorm clouds across the Anglia region as the June summer soaking continues.
Some sunny spells for much of the day with scattered, locally heavy showers, mainly in the east. Cloud increasing from the west later.