Scientists at the University of East Anglia have found that dark chocolate and red wine - in moderation - can actually be good for you in some ways.
They've found the plant compounds in things like berries, herbs, red wine and dark chocolate can protect against Type 2 diabetes by lowering insulin resistance.
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A hospital in Suffolk is launching a new multi-million pound electronic record system in the hope it will help improve patient care.
It will be a breezy morning but largely dry with some brightness. Rain will sweep in from the west during the afternoon. Highs of 16 deg C.
Becoming cloudier and breezier into the evening, with a little light rain at times. It will be much milder than of late. Lows of 7 deg C.