Scientists at the University of East Anglia have found that dark chocolate and red wine - in moderation - can actually be good for you in some ways.
They've found the plant compounds in things like berries, herbs, red wine and dark chocolate can protect against Type 2 diabetes by lowering insulin resistance.
Click below to watch Tanya Mercer's report.
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The mother of missing RAF Serviceman Corrie McKeague says she "now knows" that her son is not in a Cambridgeshire landfill.
Officers say they are 'content' Corrie is not in the landfill areas which have now been searched.
ITV News Anglia was given access to police teams trying to curb the supply of class A drugs and limit the damage they do.