Scientists at the University of East Anglia have found that dark chocolate and red wine - in moderation - can actually be good for you in some ways.
They've found the plant compounds in things like berries, herbs, red wine and dark chocolate can protect against Type 2 diabetes by lowering insulin resistance.
Click below to watch Tanya Mercer's report.
More top news
Planes from the Battle of Britain Memorial Flight have been grounded, sparking fears they may not appear at shows in the East
A pop up cinema is touring the seaside towns and villages of Norfolk and Suffolk showing wonderful nostalgic films
A daughter-in-law who stole hundreds of thousands from her mother-in-law has been jailed for three years at Cambridge Crown Court