Scientists at the University of East Anglia have found that dark chocolate and red wine - in moderation - can actually be good for you in some ways.
They've found the plant compounds in things like berries, herbs, red wine and dark chocolate can protect against Type 2 diabetes by lowering insulin resistance.
Click below to watch Tanya Mercer's report.
More top news
Former New Zealand 'All-Black' recounts 1987 win and playing at Franklin's Gardens
Any remaining wintry showers will ease tonight but it will stay cold and there's a risk of frost and icy patches developing.
The snow that's hit the North of England reached this East albeit briefly on Thursday afternoon. Here are some of your pictures.