Scientists at the University of East Anglia have found that dark chocolate and red wine - in moderation - can actually be good for you in some ways.
They've found the plant compounds in things like berries, herbs, red wine and dark chocolate can protect against Type 2 diabetes by lowering insulin resistance.
Click below to watch Tanya Mercer's report.
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He co-wrote classic sitcoms including Dad's Army which was filmed in Thetford and Hi De Hi which was filmed in Dovercourt in Essex.
Rather cloudy day ahead with some patchy light rain in the south.
Weather looking rather unsettled over the next few days with patches of light rain forecast.