Scientists at the University of East Anglia have found that dark chocolate and red wine - in moderation - can actually be good for you in some ways.
They've found the plant compounds in things like berries, herbs, red wine and dark chocolate can protect against Type 2 diabetes by lowering insulin resistance.
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Son and daughter of murdered Chelmsford woman Maria Stubbings have been giving evidence at the inquest into her death.
Mostly dry with clear skies tonight. A chilly start tomorrow with sunshine developing.
Mostly dry with bright or sunny spells