Academics at the University of East Anglia in Norwich have found ingredients in chocolate could help protect us from diabetes.
A study of two thousand people discovered that eating high levels of flavonoids - which are found in chocolate, berries and tea - could offer protection from Type 2 diabetes.
Research found the food groups also appeared to lower the inflammation associated with obesity, cardiovascular disease, and cancer.
Click below to hear a clip from Amy Jennings from the UEA.
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A carer from Wisbech, who stabbed his disabled girlfriend to death, has been sentenced to life in prison.
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Cloudy conditions over the next few days but staying mostly dry in the region.