Academics at the University of East Anglia in Norwich have found ingredients in chocolate could help protect us from diabetes.
A study of two thousand people discovered that eating high levels of flavonoids - which are found in chocolate, berries and tea - could offer protection from Type 2 diabetes.
Research found the food groups also appeared to lower the inflammation associated with obesity, cardiovascular disease, and cancer.
Click below to hear a clip from Amy Jennings from the UEA.
More top news
Another cold night ahead. Dry with sunny spells tomorrow after early mist and fog clears
The 32-year-old has decided to bring an end to her time on the boards after competing at every level of competition in the sport.
The sun put on quite a display last night and our viewers captured some beautiful shots. Here are a few you shared with us...