Academics at the University of East Anglia in Norwich have found ingredients in chocolate could help protect us from diabetes.
A study of two thousand people discovered that eating high levels of flavonoids - which are found in chocolate, berries and tea - could offer protection from Type 2 diabetes.
Research found the food groups also appeared to lower the inflammation associated with obesity, cardiovascular disease, and cancer.
Click below to hear a clip from Amy Jennings from the UEA.
More top news
Councils are examining their budgets and deciding where savings and cuts can be made as government funding is to be cut by 14% next year.
Rain will turn steady and occasionally heavy after midnight before clearing early tomorrow. Sunnier but colder weather then returns.
The very mild weather will continue during the rest of today before it turns wet overnight. Tomorrow will be sunnier but also colder.