Clacton MP Douglas Carswell has been tweeting about how he foiled a would-be shoplifter.
Just chased and caught a shop lifter in Clacton..., waiting for police
Police response time pretty effective. Arrested. Now off to my advice surgery
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David Cameron has outlined what a Conservative government is pledging to the East of England in new jobs and investment.
After a fine start to the weekend, the weather will turn cooler and more unsettled
The East of England is the warmest place in Britain today but how's the weather looking this weekend?