Clacton MP Douglas Carswell has been tweeting about how he foiled a would-be shoplifter.
Just chased and caught a shop lifter in Clacton..., waiting for police
Police response time pretty effective. Arrested. Now off to my advice surgery
More top news
Essex all-rounder Ravi Bopara says he's proud of his mate Alastair Cook who broke a special batting record yesterday.
Crimestoppers has teamed up with a Suffolk charity encouraging people to report suspected cases of domestic violence.
A young actor from Norwich has won a coveted role in J.K. Rowling's upcoming West End play.