Clacton MP Douglas Carswell has been tweeting about how he foiled a would-be shoplifter.
Just chased and caught a shop lifter in Clacton..., waiting for police
Police response time pretty effective. Arrested. Now off to my advice surgery
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Rimell Taylor was jailed for 21 months for dangerous driving, driving while disqualified, driving without insurance and drink driving.
A fundraiser from Milton Keynes has been crossing the region by kayak. Graham Durcan started in Norfolk on his 130 mile trip.
After a few spots of rain in the early morning it will be dry with hazy sunshine developing