Researchers at Cambridge University have found a pot of yoghurt a day may help keep diabetes away.
Scientists discovered regular consumption of yoghurt reduced the risk of developing Type 2 diabetes by 28%.
Other low-fat fermented dairy foods, such as fromage frais and cottage cheese, also showed a health benefit, according to the study of more than 4,000 people.
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A mild, windy and cloudy day with perhaps some brief breaks in the cloud. The cloud may be thick enough at times for light drizzle at times.
Mild, windy and mainly dry.