Researchers at Cambridge University have found a pot of yoghurt a day may help keep diabetes away.
Scientists discovered regular consumption of yoghurt reduced the risk of developing Type 2 diabetes by 28%.
Other low-fat fermented dairy foods, such as fromage frais and cottage cheese, also showed a health benefit, according to the study of more than 4,000 people.
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It will be cloudy overnight with patchy rain and drizzle, mainly in the north and west. However, after midnight it will be dry for most.
It's the time of year when you might spot a spectacular aerial display by one of our declining bird species.
Campaigners are calling on the government to halt the extradition of alleged computer hacker Lauri Love from Suffolk to the United States.