New Cambridge research suggests that yoghurt may help prevent diabetes

Cambridge University researchers believe that a pot of yoghurt a day may help prevent diabetes. Credit: ITV News Anglia

Researchers at Cambridge University have found a pot of yoghurt a day may help keep diabetes away.

Scientists discovered regular consumption of yoghurt reduced the risk of developing Type 2 diabetes by 28%.

Other low-fat fermented dairy foods, such as fromage frais and cottage cheese, also showed a health benefit, according to the study of more than 4,000 people.

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