Researchers at Cambridge University have found a pot of yoghurt a day may help keep diabetes away.
Scientists discovered regular consumption of yoghurt reduced the risk of developing Type 2 diabetes by 28%.
Other low-fat fermented dairy foods, such as fromage frais and cottage cheese, also showed a health benefit, according to the study of more than 4,000 people.
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Becoming drier by this evening with the chance of a late sunny spell.
The Chief Executive of Southend United has told ITV News Anglia that his players deserved to win promotion to League One at Wembley.
Some sunny intervals are possible initially this morning but cloud and patchy rain will gradually sweep in as the day goes on.