Researchers at Cambridge University have found a pot of yoghurt a day may help keep diabetes away.
Scientists discovered regular consumption of yoghurt reduced the risk of developing Type 2 diabetes by 28%.
Other low-fat fermented dairy foods, such as fromage frais and cottage cheese, also showed a health benefit, according to the study of more than 4,000 people.
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Rain easing for a time, but heavy showers possible later.
22 Albatross boats, glamorised by the likes of Brigit Bardot and Prince Rainier, are sailing in Norfolk and Suffolk this weekend.
Risk of heavy rain overnight and later Sunday.