Researchers at Cambridge University have found a pot of yoghurt a day may help keep diabetes away.
Scientists discovered regular consumption of yoghurt reduced the risk of developing Type 2 diabetes by 28%.
Other low-fat fermented dairy foods, such as fromage frais and cottage cheese, also showed a health benefit, according to the study of more than 4,000 people.
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Remaining cold with sunny spells and further scattered rain and sleet showers. Any early snow will become restricted to hills.
Former New Zealand 'All-Black' recounts 1987 win and playing at Franklin's Gardens
Any remaining wintry showers will ease tonight but it will stay cold and there's a risk of frost and icy patches developing.