Researchers at Cambridge University have found a pot of yoghurt a day may help keep diabetes away.
Scientists discovered regular consumption of yoghurt reduced the risk of developing Type 2 diabetes by 28%.
Other low-fat fermented dairy foods, such as fromage frais and cottage cheese, also showed a health benefit, according to the study of more than 4,000 people.
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A 19-year-old student from Essex took his own life because he struggled to deal with a sexual assault he suffered as a child.
A chilly start for many with sunshine developing. Increasing cloud this afternoon.
Son and daughter of murdered Chelmsford woman Maria Stubbings have been giving evidence at the inquest into her death.