A passenger filmed dramatic scenes from aboard a cruise ship as it battled through a storm on Friday.
James Swinstead from Colchester was killed when a freak wave hit the Marco Polo, causing a glass window to fall out.
Click below to watch the Marco Polo battle through stormy seas.
More top news
Over 740,000 adults aged 40-60 in our region do not achieve ten minutes of continuous brisk walking over the course of a month.
Six people - aged between 16 and 28 - have been arrested over two stabbings in Newmarket earlier this week.
The NSPCC is referring a record number of reports of neglect to police and social services - including a massive increase from this region.