A 25-year-old man has been convicted of murdering his former partner at her home in Colchester.
Mark Czapla stabbed 23-year-old Kirsty Humphrey to death in her lounge in Queen Elizabeth Way.
Czapla did not give evidence but a jury found him guilty.
He is due to be sentenced at Chelmsford Crown Court tomorrow.
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Norwich have been promoted to the Premier League after a 2-0 victory against Middlesbrough at Wembley Stadium.
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It will be a cooler and cloudy day with the outside chance of a shower. Highs of 16 deg C.