A 25-year-old man must spend at least 23 years behind bars after murdering his former partner at her home in Colchester.
Mark Czapla stabbed 23-year-old Kirsty Humphrey six times in a jealous rage in her lounge in Queen Elizabeth Way.
Czapla did not give evidence but a jury at Chelmsford Crown Court found him guilty.
The judge said he had shown his victim no mercy.
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22 Albatross boats, glamorised by the likes of Brigit Bardot and Prince Rainier, are sailing in Norfolk and Suffolk this weekend.
Risk of heavy rain overnight and later Sunday.
Dry for much of the day. Some rain this evening.