New research from the University of Hertfordshire suggests computers, tablets and smart phones are adding to an epidemic of sleep deprivation.
A survey indicates that almost seventy eight percent of people in the UK are exposed to sleep-disruptive blue lights from gadgets before going to bed.
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It will be a mostly dry day but cloudy at times
A clear night tonight and staying dry. Sunday will remain dry with sunny spells.
A new flag of Northamptonshire has been raised at County Hall in Northampton this morning, the design chosen via a public vote.