New research from the University of Hertfordshire suggests computers, tablets and smart phones are adding to an epidemic of sleep deprivation.
A survey indicates that almost seventy eight percent of people in the UK are exposed to sleep-disruptive blue lights from gadgets before going to bed.
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Another warm day with sunny spells although feeling a little cooler in the east
The Denne family from Milton Keynes say they want to show people what the world of farming is really like.
Some late spells of sunshine. Then, dry overnight with clear spells.