New research from the University of Hertfordshire suggests computers, tablets and smart phones are adding to an epidemic of sleep deprivation.
A survey indicates that almost seventy eight percent of people in the UK are exposed to sleep-disruptive blue lights from gadgets before going to bed.
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Essex all-rounder Ravi Bopara says he's proud of his mate Alastair Cook who broke a special batting record yesterday.
Crimestoppers has teamed up with a Suffolk charity encouraging people to report suspected cases of domestic violence.
A young actor from Norwich has won a coveted role in J.K. Rowling's upcoming West End play.