New research from the University of Hertfordshire suggests computers, tablets and smart phones are adding to an epidemic of sleep deprivation.
A survey indicates that almost seventy eight percent of people in the UK are exposed to sleep-disruptive blue lights from gadgets before going to bed.
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Clacton's first ever Sea and Beach Festival is to become an annual event after this weekend proved popular with 50,000 visitors
A dry and sunny morning in the Anglia region. Cloud amounts will increase in the afternoon, however it should remain mostly dry.
The Duke and Duchess of Cambridge have been seen for the first time in public with both their children at Sandringham.