New research from the University of Hertfordshire suggests computers, tablets and smart phones are adding to an epidemic of sleep deprivation.
A survey indicates that almost seventy eight percent of people in the UK are exposed to sleep-disruptive blue lights from gadgets before going to bed.
More top news
See how your area fares.
Generally cloudy with rain for some later
Essex are in a strong position to win their first day-night County Championship game, thanks to a good start to their clash with Middlesex.