New research from the University of Hertfordshire suggests computers, tablets and smart phones are adding to an epidemic of sleep deprivation.
A survey indicates that almost seventy eight percent of people in the UK are exposed to sleep-disruptive blue lights from gadgets before going to bed.
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A report into a riot-hit jail has revealed inmates were locked up for as much as 23 hours a day.
People in Norfolk are being asked to try and reduce the amount of food they throw away.
Today will be mainly cloudy with occasional rain or drizzle and it will be brighter later.