New research from the University of Hertfordshire suggests computers, tablets and smart phones are adding to an epidemic of sleep deprivation.
A survey indicates that almost seventy eight percent of people in the UK are exposed to sleep-disruptive blue lights from gadgets before going to bed.
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It's another dull start to the day for much of the Anglia region but the sunshine promises to return from the south during the afternoon.
New Norwich City First Team Coach Mike Phelan is confident that the Canaries can still push for promotion to the Premier League.
We've all heard of animals doing amazing things, but it's rare to hear of pets that may have saved their owners' lives.