New research from the University of Hertfordshire suggests computers, tablets and smart phones are adding to an epidemic of sleep deprivation.
A survey indicates that almost seventy eight percent of people in the UK are exposed to sleep-disruptive blue lights from gadgets before going to bed.
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Another gloomy start for many but some brighter spells will develop later.
Here's something that will warm your heart on a cold winters day. We've the latest messages in ITV News Anglia's Christmas Shout Out series.
Low cloud and fog reforming. Mild.