The emergency medical charity MAGPAS is trying to get more people to learn the first aid skills of CPR. As part of the charity's campaign, former patients whose lives have been saved by CPR, are teaching others first aid.
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Cambridge diver Daniel Goodfellow, a TeamGB Olympian, is encouraging people to get involved in 'the nation's biggest sports day'
It's going to feel fresher today although generally dry with sunny spells- just the chance of an isolated shower. Highs of 22 deg C.
Lifeguards at Sea Palling where a swimmer died after getting caught in a rip-current, remind people to always swim at life-guarded beaches.