There's a warning to all of us for vigilance over the weekend, after firefighters began 3 days of strike action, leaving many areas with only basic cover.
It's the latest action in a long-running dispute over retirement age, pensions and a new fitness test. Fire services say emergencies will beattended.
Click below to watch our report from Russell Hookey
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Essex all-rounder Ravi Bopara says he's proud of his mate Alastair Cook who broke a special batting record yesterday.
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A young actor from Norwich has won a coveted role in J.K. Rowling's upcoming West End play.