Goal scorer Ryan Donaldson tells Donovan Blake that he never practises free kicks despite scoring a belter against former club Gateshead.
The midfielder was named man of the match for the Play-Off final and he says the club is looking forward to the challenge of league football.
More top news
All week we've been telling you inspiring tales of some of the region's unsung heroes.
Dry through the evening but cloud will spread in followed by outbreaks of rain. The winds will strengthen during the early hours.
A Norwich MP has apologised "unreservedly" after a video of him telling someone to "get on your knees b****" emerged.