Goal scorer Ryan Donaldson tells Donovan Blake that he never practises free kicks despite scoring a belter against former club Gateshead.
The midfielder was named man of the match for the Play-Off final and he says the club is looking forward to the challenge of league football.
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Seven Ukrainian men have been arrested after a boat containing suspected illegal immigrants ran ashore in high winds off the Suffolk coast
Cloudy with outbreaks of rain, mainly easing by dawn and lows of 7 deg C (45 deg F) overnight
The RSPCA's warning people about disposing of fishing litter correctly after a swan was found with a fishing hook through its tongue.