Ian Miller ruptured his achilles tendon in the play-off final against Gateshead. But the defender says he's at last got a promotion on his CV.
He said Cambridge United players will walk out next season with their 'chests puffed out with pride' for their first league match.
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Lifeguards at Sea Palling where a swimmer died after getting caught in a rip-current, remind people to always swim at life-guarded beaches.
It will become cloudy this evening with a chance of showers arriving from the west. Lows of 15 deg C.
It's going to be another dry day with plenty of sunny spells and feeling humid. Highs of 27 deg C.