Hundreds of people took part in the annual Maldon mud race in Essex this weekend.
It is a race across the River Blackwater at low tide which means wading through thick mud.
The event raises thousands of pounds for charity and leaves a lot of dirty washing, as Serena Sandhu found out.
More top news
The granite sea defences at Happisburgh in Norfolk are being moved a hundred yards back to protect cliffs from the tide.
Four people have today been convicted of the serious child sexual abuse and cruelty of children.
People across the East are being warned not to attempt clearing giant hogweed and other invasive plants without professional advice.