Prince Harry has been playing football and rugby with youngsters at Inspire Suffolk.
He faced penalties and also joined a game of touch rugby.
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Cambridge diver Daniel Goodfellow, a TeamGB Olympian, is encouraging people to get involved in 'the nation's biggest sports day'
It's going to feel fresher today although generally dry with sunny spells- just the chance of an isolated shower. Highs of 22 deg C.
Lifeguards at Sea Palling where a swimmer died after getting caught in a rip-current, remind people to always swim at life-guarded beaches.