Prince Harry has taken to the training field to play rugby and football with youngsters at Inspire Suffolk.
He'll be going on later to visit the Suffolk Show
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ITV News Anglia Weather Presenter Aisling Creevey has given birth to twin boys.
Dozens of volunteers are taking their turn to watch over Little Tern nests on Winterton beach as they breed for the season
Independent report says 'nobody died' from ambulance delays - but three people suffered permanent or long term injuries.