As a survivor of domestic violence, Hayley Lowles from Chelmsford knows all about the feelings of shame and isolation abusive relationships can bring.
Last month her ex-partner was jailed for her attempted murder, following a horrific attack.
But now Hayley is rebuilding her life, and told ITV News she wants others in abusive relationships to know that they too can come forward and get help.
Click below to hear Hayley's story.
More top news
There may be an international break for Premier League and Championship clubs, but there's still a full list of fixtures in League One & Two
A crowd-funding campaign to raise £15,000 was set up last month, to pay for the famous Samson statue to go on show at the Museum of Norwich.
Rimell Taylor was jailed for 21 months for dangerous driving, driving while disqualified, driving without insurance and drink driving.