Norfolk shooter Mick Gault could become the most decorated Commonwealth athlete in history later.
The 60-year-old grandfather from Dereham equalled the Commonwealth Games record of 18 medals over the weekend by winning bronze in the 10m air pistol competition. He's hoping for another podium place in this afternoon's 50 metre event.
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Cambridge diver Daniel Goodfellow, a TeamGB Olympian, is encouraging people to get involved in 'the nation's biggest sports day'
It's going to feel fresher today although generally dry with sunny spells- just the chance of an isolated shower. Highs of 22 deg C.
Lifeguards at Sea Palling where a swimmer died after getting caught in a rip-current, remind people to always swim at life-guarded beaches.