Milton Keynes long jumper Greg Rutherford has won Gold in the men's long jump final at the Commonwealth Games in Glasgow.
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A woman from Saffron Walden in Essex has landed a job in the UK's most remote Post Office - in the South Pole.
Rain this morning will clear to sunny spells and scattered showers this afternoon.
A film put together by UNISON has highlighted the growing pressures ambulance staff in the East of England are facing.