England's Alex Dowsett has won gold in the Commonwealth Games cycling men's time trial.
The Essex rider was almost 10 seconds quicker than his closest competitor, Australia's Rohan Dennis.
In the woman's time trial, Norfolk cyclist Emma Pooley picked up a silver medal.
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A 12-year-old carer from Colchester has won a national award for looking after her mum.
England captain Dylan Hartley says he's proud of debutant Teimana Harrison's progression to the international stage.
The Bank Holiday Weekend starts fine with some sunshine on Saturday and Sunday. Monday looks more unsettled as rain moves in from the east.