England's Alex Dowsett has won gold in the Commonwealth Games cycling men's time trial.
The Essex rider was almost 10 seconds quicker than his closest competitor, Australia's Rohan Dennis.
In the woman's time trial, Norfolk cyclist Emma Pooley picked up a silver medal.
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Hundreds of protestors braved wintry weather to march through Baldock. They're angry at plans that could see thousands of new houses.
Fire crews released a woman from an overturned car after it went off the A12 at Ingatestone in Essex.
A very cold day in strong, blustery winds. Wintry showers for much of the day, rain or sleet towards coasts but of snow at times inland.