England's Alex Dowsett has won gold in the Commonwealth Games cycling men's time trial.
The Essex rider was almost 10 seconds quicker than his closest competitor, Australia's Rohan Dennis.
In the woman's time trial, Norfolk cyclist Emma Pooley picked up a silver medal.
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It's going to be another dry day with plenty of sunny spells and feeling humid. Highs of 27 deg C.
A castle in Suffolk's hosted its first ever medieval jousting tournament as calls are made to make it an Olympic sport.
A mainly dry day with some sunny spells in the morning, but turning cloudier during the afternoon. Feeling warm. Highs of 27 deg C.