For 200 years we have been putting it on our roast beef and our pork pies, and to celebrate Colman's Mustard in Norwich have released a set of archive photos.
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A former Paraympic gold medallist says she may have to give up her sport after her funding was reduced.
Start the weekend off with a smile by reading the latest festive messages in ITV News Anglia's Christmas Shout Out series.
With high pressure in charge, this weekend will be fine and bright with increasing amounts of sunshine. Feeling colder but with light winds.