New mothers who successfully breastfeed their babies are less likely to get postnatal depression, new research suggests.
Experts, including scientists from the University of Cambridge, surveyed women who had almost 14,000 babies during the 1990s when their children were two, eight, 21 and 32 months old.
Their study, published in the journal Maternal and Child Health, found that mothers who planned to breastfeed and who actually went on to breastfeed were around 50% less likely to become depressed than mothers who had not planned to, and who did not, breastfeed.
Those who planned to breastfeed, but who did not go on to breastfeed, were more than twice as likely to become depressed as mothers who had not planned to and who did not, they found.
"Breastfeeding has well-established benefits to babies, in terms of their physical health and cognitive development; our study shows that it also benefits the mental health of mothers."
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There'll be plenty of sunshine during the rest of today but, unfortunately, the unsettled weather returns this weekend.
The Cator children, from Ranworth in Norfolk are staging the global run in honour of their dad Charlie who has a rare form of cancer.
Following a wet Thursday, today will be drier and brighter with plenty of sunshine.