It's the third Monday of January and according to research - it's the most depressing day of the year.Read the full story ›
An art exhibition is displaying the work of a Peebles woman who took her own life.
Evie Douglas was 21 when she died in November last year.
Her mother, Freda Douglas, has put on the exhibition of her daughter's work, to highlight the illness she had.
The art includes self-portraits, photographs and videos of Evie dancing.
Freda wants people to be more open about depression.
Evie was a former pupil at Peebles High School, and taught dance lessons in the town.
A free information session to help cope with low mood and depression is being put on by NHS Borders.Read the full story ›
Cumbrian author and broadcaster Lord Melvyn Bragg has spoken exclusively to ITV Border about his battle with depression.Read the full story ›
For our fourth day of Mental Health Awareness week, we're looking at how young people are affected by mental health issues.
A report by the Princes Trust showed that 17 per cent of young people in the North West experienced symptoms of mental illness as a direct result of unemployment.
- In the UK, there are 1 million young people struggling to find a job
- Of those 40% have had symptoms of mental illness, that's 400,000 young people
- 1-in-3 of long term young unemployed people have contemplated suicide
Steve was unemployed for eight years and developed mental health issues during this time.
He found help from the Prince's Trust and now works to help other young people who face unemployment.
"I was unemployed for eight years, and suffered from depression and anxiety on a daily basis. Being out of work knocked my confidence and made me feel like a failure. I felt I had nothing to offer, so I couldn’t see why anyone would ever want to employ me. The longer I was unemployed, the worse I felt about myself. Things got so bad that I rarely left the house."
For more information:
About 125,000 people in Cumbria will be affected by a mental health problem in the course of a year.
Growing Voices is a project designed to get people talking and reduce the stigma which still surrounds mental health.
Reuben is part of the project's steering group. He has been diagnosed with depression and schizophrenia and says stigma can take many forms.
"It can be emotional, it can be behavioural, it can be difficulty relating to people and feeling included in society."
The project is based on a massive tree, designed by Carlisle artist Ben Gates, which volunteers take to events around Cumbria. The tree has an MP3 player with people's experiences of mental health.
Follow the links below to find out more about Growing Voices and mental health issues:
To commemorate mental health awareness week Queen of the South Striker Iain Russell has spoken of his fight against depression, in an industry where mental strength has been seen as essential to success.
But Iain is determined to help other footballers suffering from mental health issues by asking them to speak out.
He was diagnosed with depression three years ago, far from hampering his career, the reaction from the football community has been overwhelmingly positive.
As many of us look to the year ahead wondering what 2013 will bring, new research suggests many of our region's young people are filled with despair at their prospects.
The Prince's Trust claims one in ten young people in the North East can't cope with life because of problems finding a job.
Paul Brown from The Prince's Trust joined us for a chat in our London studio.
For more information about how The Prince's Trust could help you, click here.
More than one in 10 young people (11 per cent )in the North East feel they cannot cope with day-to-day life, warns a new report out today.
The Prince's Trust Youth Index reveals that young people not in employment, education or training are significantly more likely to feel unable to cope than their peers.
The report - based on interviews with 2,136 16-to-25-year-olds across the UK - also shows how almost one in five young people (18 per cent) living in the region did not have someone to talk to about their problems while they were growing up.
"We know at The Prince's Trust that it is often those from the most vulnerable backgrounds who end up furthest from the job market. Life can become a demoralising downward spiral - from a challenging childhood into life as a jobless adult. But, with the right support, we can help get these lives on track across the region."**