Shelby Watson may only have taken up track racing at the start of the year, but she has a very bright future in the sport ahead of her.
For day three of Mental Health Awareness Week we are looking at dementia. We found out how it affects people's lives.
A club for adults with disabilities in Dumfries is growing in popularity and they say it's because they listen to what its members want.
Fiji's sporting elite have landed in the south of Scotland ahead of the Commonwealth Games.
The team are one of only two groups who will not be based in Glasgow for the games.
They will be based in Dumfries for the duration of their stay and locals turned out in force to give them a warm welcome.
Local children had a chance to met and train with the athletes and even got the chance to hold a press conference with the team.
He is one of Dumfries' most famous sons and, this weekend, the town is celebrating his life and works.
A cast of 70 will take to the streets to depict the final years of Robert Burns' life as part of a major literary festival.
As the finishing touches are being made, our reporter Ryan Dollard has been along to take a look behind the scenes at the final preparations.
Two actors taking part in the Love Life and Liberty Pageant have been speaking to ITV Border about the event.
Joanne McGuinness and Gavin Paul will play Jean Armour and Robert Burns.
The pageant will see them perform excerpts of the last five years of the playwright's life in Dumfries.
An our door play detailing the last five years of Robert Burns' life is due to be performed as part of the Love Life and Liberty Pageant.
The play moves through different locations in the town.
Ross Jardine is the stage manager of the production:
A fire which broke out at the Caerlaverock Nature Reserve near Dumfries is being treated as suspicious.
Police Scotland are investigating the fire, which took place at the Castle Corner car park sometime between Sunday, 13 July and Monday, 14 July.
A bench, wheelie bin and information leaflets were destroyed.
Anyone with any information about the incident is asked to contact Police on 101 or Crimestoppers anonymously on 0800 555 111 or online at crimestoppers-uk.org.
As preparations for the Love Life and Liberty Pageant get underway in Dumfries, organiser Dame Barbra Kelly says it's important to remember the area's literary connections:
Final preparations are underway in Dumfries for the Love Life and Liberty Pageant, this weekend.
The play depicting the last years of life of poet Robert Burns which he spent in the town.
It's the showpiece at the heart of a two day festival celebrating his life and that of the Peter Pan author James Barrie who was educated in the town.
Police in Dumfries are appealing for witnesses after a break-in at a property in Brasswell.
The incident happened sometime between 5pm on Tuesday 8 July, and 10am on Wednesday 9 July.
Two expensive watches, a laptop and an X-box games console were all taken.
A club for adults with disabilities in Dumfries and Galloway is celebrating its first anniversary.
Buddies, in Dumfries, encourages visitors to team up with members of staff to learn new skills on their own terms.
It also gives them the chance to socialise with other people and decide what they want to do with their time.
Scotland's Deputy First Minister has been in Dumfries today, answering questions from locals about Scottish independence.
With 72 days until the referendum, and the pro-independence campaign slipping in some recent polls, Nicola Sturgeon has been arguing a "Yes" vote would be good news for the South of Scotland.
Our political reporter Joe Pike went along: