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Iain Russell on how he manages his depression

To commemorate mental health awareness week Queen of the South Striker Iain Russell has spoken of his fight against depression, in an industry where mental strength has been seen as essential to success.

But Iain is determined to help other footballers suffering from mental health issues by asking them to speak out.

He was diagnosed with depression three years ago, far from hampering his career, the reaction from the football community has been overwhelmingly positive.

Queen of the South, Stranaer and Annan all lose in play-off clashes

It has been a bad day for three of South Scotland’s promotion-chasing teams. Queen of the South, Stranraer and Annan Athletic were all knocked out of the play-offs in their respective leagues.

In the Championship, Queen of the South were beaten 3-0 at Falkirk, making it 4-3 on aggregate.

Stranraer travelled to Dunfermline in League One, where they too were beaten 3-0. That made the aggregate score line 4-2.

Annan Atheltic welcomed Stirling in League Two but the visitors beat them 5-3 on the day and 8-4 over both legs.

You can see more on all the day’s action here.

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Carlisle United relegated to League Two

Carlisle United have been relegated and will play in league Two next season after a defeat to Wolverhampton Wanderers.

The Blues faced an uphill struggle against the league one champions and went down 3-0 at the Molineaux Stadium.

That was enough to seal their fate and put an end to their disappointing season.

Almost 1000 fans travelled to support United, but were left asking questions of their club and asking for some serious changes to be made next year.

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CUFC supporter joins 'elite club'

Carlisle United's season may look set to end in disappointment but one supporter has made it a memorable one.

Brian Little from Appleby reached a historic milestone at Tuesday's midweek game against Crawley Town.

Brian has had a memorable season despite United's chances looking bleak Credit: ITV Border

He joined the elite club of people who have visited all 92 football league grounds and has now seen a game at every league ground in England.

Carlisle draw 0-0 at Crawley

Going to the wire: Graham Kavanagh's men must now beat Wolves on the last day of the season.

Carlisle's battle to stay in League One continued tonight as they travelled to mid-table Crawley.

Liam Noble's shot hit the bar after 56 minutes but that was the Blues' best chance and it finished goalless.

Carlisle's fate will now be decided this Saturday: they need to beat Wolves away from home and see other results go their way.

You can see more on all the day's action here.

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