A powerlifter from Carlisle has been selected for the British team for the World Championships just nine months after beginning to train competitively.
Scott Squire's achievement is even more remarkable than it seems. A year and a half ago he feared for his life after being diagnosed with an enlarged heart and pulmonary embolism. Since then he's shed more than ten stone and is looking forward to a brighter future. Ryan Dollard went to see him train.
South of Scotland League fixtures for Saturday 14 January:
Abbey Vale v Lochar Thistle
Edusport Academy v Newton Stewart
Heston Rovers v Creetown
Mid Annandale v Lochmaben
St Cuthbert Wanderers v Dumfries Ymca
Threave Rovers v Wigtown & Bladnoch
Upper Annandale v Nithsdale Wanderers
A schoolboy racing driver is preparing to take his next step on the road to his dream of Formula One success.
Fourteen year old Gordon Mutch from Lockerbie started carting at seven and having one the British Championship last year he's embarking on his first year in saloon cars. Ryan Dollard went to meet him.
South of Scotland League results from Saturday 7 January.
Creetown P v P Mid Annandale
Heston Rovers 2 v 4 Edusport Academy
Lochmaben 2 v 0 Upper Annandale
Newton Stewart 2 v 2 Nithsdale Wanderers
St Cuthbert Wanderers 3 v 2 Abbey Vale
Wigtown & Bladnoch 4 v 3 Lochar Thistle
South of Scotland League results, Saturday 17 December:
Creetown P v P Abbey Vale
Edusport Academy 4 v 0 Nithsdale Wanderers
St Cuthbert Wanderers 5 v 1 Heston Rovers
Threave Rovers 2 v 2 Mid Annandale
J Haig Gordon Cup 2nd Round
Lochar Thistle 1 v 2 Newton Stewart
Wigtown & Bladnoch 2 v 0 Lochmaben
Weekend results from the South of Scotland League:
Newton Stewart 4 v 1 Abbey Vale
Dumfries Ymca 1 v 8 Creetown
Threave Rovers 2 v 1 Lochmaben
Wigtown & Bladnoch 4 v 1 Upper Annandale
Cree Lodge Cup Semi Finals
Mid Annandale 1 v 4 Heston Rovers
St Cuthbert Wanderers 5 v 2 Edusport Academy
Results from the SFA South Regional Cup Round Two.
Abbey Vale 1 v 0 BSC Glasgow
Glasgow University 9 v 1 Dumfries Ymca
Dalbeattie Star 2 v 3 Wigtown & Bladnoch
Lochmaben 1 v 7 Edusport Academy
Mid Annandale 0 v 3 East Stirlingshire
Nithsdale Wanderers 1 v 4 Threave Rovers
Spartans 6 v 0 Lochar Thistle
Upper Annandale 1 v 5 Whitehall Welfare
South Of Scotland League
Creetown 3 v 4 St Cuthbert Wanderers
Newton Stewart 3 v 1 Heston Rovers
Ahead of The Open teeing off, Carlisle United stars Jabo Ibehre and Jamie Devitt have been showing the pro golfers how it's done. Take a look at these incredible putts they both sunk at a golf day held in memory of the club's former commercial director Dick Young.
Manager Brian Reid says all the pressure will be on Stranraer's opponents in tonight's play-off clash.
The Blues welcome Livingston to Stair Park for the first leg of their Championship Play-off semi-final (kick-off 7:45pm).
Livingston finished ninth in the Championship last season - five places above Stranraer in the Scottish football pyramid, so Reid believes it will be the visitors instead of his players feeling the heat.
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The second leg takes place at Livingston on Saturday (kick-off 3pm).
The South of Scotland League weekend football results:
Creetown P v P Mid Annandale (Waterlogged Pitch)
Dumfries Ymca 0 v 9 St Cuthbert Wanderers Upper Annandale 1 v 4 Heston Rovers
South Challenge Cup 3rd Round Nithsdale Wanderers 0 v 2 Lochar Thistle
Potts Cup 1st Round Wigtown & Bladnoch 2 v 3 Crichton
South Regional Challenge Cup Semi Final Edusport Academy 0 v 2 Edinburgh City